{"id":709,"date":"2017-05-22T01:28:46","date_gmt":"2017-05-22T01:28:46","guid":{"rendered":"https:\/\/gotime.co\/blog\/?p=709"},"modified":"2020-06-12T18:07:38","modified_gmt":"2020-06-12T18:07:38","slug":"review-of-the-kayla-itsines-bikini-body-guide-phase-one-preparation","status":"publish","type":"post","link":"https:\/\/gotime.co\/blog\/review-of-the-kayla-itsines-bikini-body-guide-phase-one-preparation\/","title":{"rendered":"Review of The Kayla Itsines Bikini Body Guide: Phase One, Preparation"},"content":{"rendered":"
<\/div>\n

As the summer season is around the corner and I have a vacation planned, I’d like to tone a few of my body parts\u00a0better, if you know what I mean \ud83d\ude09<\/p>\n

I heard good things about the Kayla Itsines Bikini Body Guide<\/a>, so I decided to try it. I’m going to take it step by step.<\/p>\n

Phase one<\/strong><\/span> is going to be preparation<\/strong><\/span> of equipment\u00a0and plan<\/strong><\/span>.
\nPhase two<\/strong><\/span> is going to be starting the workout and nutrition<\/strong><\/span>.
\nPhase three<\/strong><\/span> will be assessing results<\/strong><\/span> and figuring out how to maintain or improve<\/strong><\/span>.<\/p>\n

Let’s start with Phase one: Preparation<\/span><\/h3>\n

Equipment needed:<\/span><\/h4>\n

The exercises can be done from a gym, outside or at home. If you’re not going to be exercising at the gym, then just get all the equipment, it will save you time and hustle. Which will increase your motivation and success rate.<\/p>\n

\n
\n
\n
\n

Dumbbells 10-15 Pound<\/span><\/span><\/p>\n

\n
\n
\n