Your Fitness and Nutrition Blog

Health Shots Recipe from Undercover Billionaire’s Monique Mosley

January 21, 2021
Have you started watching Undercover Billionaire Season 2? It has three amazing entrepreneurs trying to create a million dollar business from zero. You should totally watch it. Monique Mosley is one of those amazing entrepreneurs. From the first episode she realized a gap in the market for health juices and started working on her plan... read more

The Best Healthy Snack to Buy

August 13, 2020
For a while I’ve been searching for the best healthy snack to stock up at my office pantry. The type of snacks that can even sometimes replace a meal when I don’t have time to get launch or dinner. In my quest for the best healthy snack to buy I curated a list that I... read more

It’s Go Time for Gixo – The Fitness App That Will Change Your Life

October 1, 2018
  I recently started using Gixo after the founder Selina Tobaccowala posted about it in our Female Founders Community. I’ve been using a bunch of different fitness apps during the years to try and stay active despite my hectic schedule as a startup founder. I tried the Bikini Body Guide “Sweat” app by Kayla Itsines,... read more

Smart and Fit. Don’t Feel Like Reading? Listen Instead!

March 22, 2018
Do you that feeling sometimes when you just don’t want to read? Your eyes are tired and you just want to relax. That’s why we created this audio playlist so you can just sit back and relax, let your ears “do the work for you” 😉 In this list you’ll find audio versions for the... read more

Your Wonder Woman Workouts! How Gal Gadot Exercised to Become Wonder Woman

June 12, 2017
  The Wonder Woman movie was recently released receiving rave reviews. Gal Gadot the star behind Wonder Woman is an Israeli model. While naturally skinny, Gal had to gain muscle in order to prepare for the role. She was put through an intense exercise routine in order to tone up and gain muscle. Here are her workouts to learn... read more

Review of The Kayla Itsines Bikini Body Guide: Phase One, Preparation

May 22, 2017
As the summer season is around the corner and I have a vacation planned, I’d like to tone a few of my body parts better, if you know what I mean 😉 I heard good things about the Kayla Itsines Bikini Body Guide, so I decided to try it. I’m going to take it step by... read more

A Guide to Your Lunch Hour Workout

March 11, 2017
    It’s not about having time to exercise, it’s about making time to exercise.  Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into... read more

The Benefits of Living an Active Lifestyle

February 12, 2017
    The greatest wealth is health. – Virgil We are constantly told to live an active lifestyle, but why? And what does that look like? The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30... read more

Reduce Inflammation with these 6 Tips

January 20, 2017
 Your go-to guide to reducing inflammation.  Inflammation is one of those words that we hear often, but we don’t know much about; it is ominous and mysterious. However, it is actually one of the root causes behind many conditions and diseases such as diabetes, allergies, heart disease, depression, and even cancer. You can’t see it or... read more

Get Back on Track with Your Nutrition

January 13, 2017
Your guide to getting back on track with your nutrition.  Getting healthy is a careful balance of exercising, eating well, and keeping your mental health in check. In order to work our way towards total health, we focus today on nutrition and eating well. Nutrition, health, and wellness are truly day-to-day functions. It isn’t always easy,... read more

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