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Featured

It’s Go Time for Gixo – The Fitness App That Will Change Your Life

October 1, 2018
Written by Helena Ronis I recently started using Gixo after the founder Selina Tobaccowala posted about it in our Female Founders Community. I’ve been using a bunch of different fitness apps during the years to try and stay active despite my hectic schedule as a startup founder. I tried the Bikini Body Guide “Sweat” app... read more

Featured

Smart and Fit. Don’t Feel Like Reading? Listen Instead!

March 22, 2018
The blog posts covered in this playlist are: Tips to Achieve Your New Years Resolutions. Holiday Gift Ideas for the Health Fanatic in your Life. Find Peace of Mind Through Fitness. The Benefits of Living an Active Lifestyle. 5 Benefits of Hiring a Personal Trainer. Enjoy!! ūüôā   read more

Featured

Your Wonder Woman Workouts! How Gal Gadot Exercised to Become Wonder Woman

June 12, 2017
The Wonder Woman movie was recently released receiving rave reviews. Gal Gadot the star behind Wonder Woman is an Israeli model. While naturally skinny, Gal had to gain muscle in order to prepare for the role. She was put through an intense exercise routine in order to tone up and gain muscle. Here are her workouts to learn from... read more

Featured

Review of The Kayla Itsines Bikini Body Guide: Phase One, Preparation

May 22, 2017
As the summer season is around the corner and I have a vacation planned, I’d like to tone a few of my body parts¬†better, if you know what I mean ūüėČ I heard good things about the Kayla Itsines Bikini Body Guide, so I decided to try it. I’m going to take it step by... read more

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A Guide to Your Lunch Hour Workout

March 11, 2017
It’s not about having time to exercise, it’s about¬†making time to exercise.¬† Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into your daily... read more

Featured

The Benefits of Living an Active Lifestyle

February 12, 2017
The greatest wealth is health. РVirgil We are constantly told to live an active lifestyle, but why? And what does that look like? The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30 to 60... read more

Reduce Inflammation with these 6 Tips

January 20, 2017
¬†Your go-to guide to reducing inflammation.¬† Inflammation is one of those words that we hear often, but we don’t know much about; it is ominous and¬†mysterious. However, it is actually one of the root causes behind many conditions and diseases such as diabetes, allergies, heart disease, depression, and even cancer. You can’t see it or... read more

Get Back on Track with Your Nutrition

January 13, 2017
Your guide to getting back on track with your nutrition.¬† Getting healthy is a careful balance of exercising, eating well, and keeping your mental health in check. In order to work our way towards total health, we focus today¬†on nutrition and eating well. Nutrition, health, and wellness are truly day-to-day functions. It isn’t always easy,... read more

Find Peace of Mind Through Fitness

January 6, 2017
Your guide to finding peace of mind through fitness. It’s time to change our attitude about fitness so that it can bring us peace of mind. Often times being healthy and staying fit¬†is viewed as something that we HAVE to do, but health and fitness can bring great joy into your life. Use the tips... read more

5 Calorie Busting Workouts

December 30, 2016
Your guide to burning fat fast. Overall fitness is strategic a balance of many things, and working out is a big part of that equation. As we ring in the New Year many of us will be thinking about our fitness resolutions. We have resolved to move more, lose weight, eat healthier. To help streamline... read more