Your Fitness and Nutrition Blog

GoTime is your resource for a healthy lifestyle. Whether you want to drop your love handles, tone those muscles, or simply increase your daily energy, GoTime has the tips and information to get you there.

Be sure to subscribe to stay up-to-date on the latest nutrition and active lifestyle news.

Subscribe Today!
to receive tips for a healthy lifestyle

Thanks for joining!



Your Wonder Woman Workouts! How Gal Gadot Exercised to Become Wonder Woman

June 12, 2017
The Wonder Woman movie was recently released receiving rave reviews. Gal Gadot the star behind Wonder Woman is an Israeli model. While naturally skinny, Gal had to gain muscle in order to prepare for the role. She was put through an intense exercise routine in order to tone up and gain muscle. Here are her workouts to learn from... read more



Review of The Kayla Itsines Bikini Body Guide: Phase One, Preparation

May 22, 2017
As the summer season is around the corner and I have a vacation planned, I’d like to tone a few of my body parts better, if you know what I mean 😉 I heard good things about the Kayla Itsines Bikini Body Guide, so I decided to try it. I’m going to take it step by... read more



A Guide to Your Lunch Hour Workout

March 11, 2017
It’s not about having time to exercise, it’s about making time to exercise.  Now that summer has ended, most of us are back to our regular routines. It may seem as if the days are getting shorter while you are getting busier. These conditions don’t always make it easy to fit a workout into your daily... read more



The Benefits of Living an Active Lifestyle

February 12, 2017
The greatest wealth is health. – Virgil We are constantly told to live an active lifestyle, but why? And what does that look like? The good news is, living an active lifestyle is not as difficult as it seems! By definition, living an active lifestyle means that you should be actively moving about 30 to 60... read more


Reduce Inflammation with these 6 Tips

January 20, 2017
 Your go-to guide to reducing inflammation.  Inflammation is one of those words that we hear often, but we don’t know much about; it is ominous and mysterious. However, it is actually one of the root causes behind many conditions and diseases such as diabetes, allergies, heart disease, depression, and even cancer. You can’t see it or... read more


Get Back on Track with Your Nutrition

January 13, 2017
Your guide to getting back on track with your nutrition.  Getting healthy is a careful balance of exercising, eating well, and keeping your mental health in check. In order to work our way towards total health, we focus today on nutrition and eating well. Nutrition, health, and wellness are truly day-to-day functions. It isn’t always easy,... read more


Find Peace of Mind Through Fitness

January 6, 2017
Your guide to finding peace of mind through fitness. It’s time to change our attitude about fitness so that it can bring us peace of mind. Often times being healthy and staying fit is viewed as something that we HAVE to do, but health and fitness can bring great joy into your life. Use the tips... read more


5 Calorie Busting Workouts

December 30, 2016
Your guide to burning fat fast. Overall fitness is strategic a balance of many things, and working out is a big part of that equation. As we ring in the New Year many of us will be thinking about our fitness resolutions. We have resolved to move more, lose weight, eat healthier. To help streamline... read more


Tips to Achieve Your New Year’s Resolutions

December 27, 2016
“Always bear in mind that your own resolution to succeed is more important than any other” The holidays are coming to an end, but it’s time to look forward to the New Year! As we approach the New Year, it’s important to remember that this is a great time to get the health and fitness... read more


The Best Breakfast Foods

December 16, 2016
A good breakfast fuels you up and gets you ready for the day. It is well known that breakfast is the most important meal of the day, but we don’t always treat it as such. It often times seems easier to grab a sugary yogurt or cereal on the way out the door, but it... read more