A Guide to the Perfect Beach Body

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back. – Erin Andrews With summer in...

5 Benefits of Hiring a Personal Trainer

“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or...

Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill Exercise is rewarding; however,...

Fit is not a destination, it’s a way of life. Often times, getting yourself out the door and to the...

One cannot think well, love well, sleep well, if one has not dined well. – Virginia Wolfe Grocery shopping can be...

“Food is not rational. Food is culture, habit, craving, and identity.” – Jonathan Safran Foer Good health results from a...

After a good workout, it’s hard not to feel slightly hungry! Therefore we’ve found 9 healthy alternatives for your post-workout...

We heard you liked being active, so we got you some workout tunes! It’s perfect for the summer, especially if...