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A Guide to the Perfect Beach Body

A Guide to the Perfect Beach Body

GoTimeAugust 5, 2016October 5, 2016Leave a comment
Success doesn’t happen overnight. Keep your eye on the prize and don’t look back. – Erin Andrews With summer in...
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5 Benefits of Hiring a Personal Trainer

5 Benefits of Hiring a Personal Trainer

GoTimeJuly 29, 2016September 24, 20171 Comment
“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or...
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Snacks to Fuel your Workout

Snacks to Fuel your Workout

GoTimeJuly 27, 2016October 5, 2016Leave a comment
Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill Exercise is rewarding; however,...
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How to Keep your Fitness Routine Interesting

How to Keep your Fitness Routine Interesting

GoTimeJuly 20, 2016June 8, 20171 Comment
Fit is not a destination, it’s a way of life.  Often times, getting yourself out the door and to the...
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A Guide to Healthy Grocery Shopping

A Guide to Healthy Grocery Shopping

GoTimeJuly 15, 2016October 5, 2016Leave a comment
One cannot think well, love well, sleep well, if one has not dined well. – Virginia Wolfe Grocery shopping can be...
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How To Curb Your Cravings

How To Curb Your Cravings

GoTimeJuly 8, 2016October 5, 2016Leave a comment
“Food is not rational. Food is culture, habit, craving, and identity.” – Jonathan Safran Foer Good health results from a...
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9 Healthy Snacks to Munch After a Workout!

9 Healthy Snacks to Munch After a Workout!

GoTimeApril 6, 2016June 23, 2017Leave a comment
After a good workout, it’s hard not to feel slightly hungry! Therefore we’ve found 9 healthy alternatives for your post-workout...
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Won’t Quit Till I’m Fit Playlist

Won’t Quit Till I’m Fit Playlist

GoTimeApril 5, 2016October 5, 2016Leave a comment
We heard you liked being active, so we got you some workout tunes! It’s perfect for the summer, especially if...
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