5 Calorie Busting Workouts

Your guide to burning fat fast. Overall fitness is strategic a balance of many things, and working out is a...

Fitness Motivation to Keep you Going

“If it doesn’t challenge you, it doesn’t change you.” Some days it is a little more difficult to put on your...

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back. – Erin Andrews With summer in...

“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or...

Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill Exercise is rewarding; however,...

One cannot think well, love well, sleep well, if one has not dined well. – Virginia Wolfe Grocery shopping can be...

It happens day after day: we get busy with meetings, appointments, dates with friends, and before we know it, there...

Water is the driving force of all nature – Leonardo da Vinci Summer is upon us! However, currently, the Southwest...

The secret of getting ahead is getting started – Mark Twain Before work, you hit snooze. After work, you turn on...

Sleep is the golden chain that ties health and our bodies together – Thomas Dekker Work, exercise, family, friends, fun!...