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Video Test

GoTimeMarch 4, 2025March 4, 2025Leave a comment
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5 Calorie Busting Workouts

5 Calorie Busting Workouts

GoTimeDecember 30, 2016August 12, 2020Leave a comment
Your guide to burning fat fast. Overall fitness is strategic a balance of many things, and working out is a...
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Fitness Motivation to Keep you Going

Fitness Motivation to Keep you Going

GoTimeOctober 24, 2016May 21, 2017Leave a comment
“If it doesn’t challenge you, it doesn’t change you.” Some days it is a little more difficult to put on your...
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A Guide to the Perfect Beach Body

A Guide to the Perfect Beach Body

GoTimeAugust 5, 2016October 5, 2016Leave a comment
Success doesn’t happen overnight. Keep your eye on the prize and don’t look back. – Erin Andrews With summer in...
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5 Benefits of Hiring a Personal Trainer

5 Benefits of Hiring a Personal Trainer

GoTimeJuly 29, 2016August 12, 2020Leave a comment
“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or...
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Snacks to Fuel your Workout

Snacks to Fuel your Workout

GoTimeJuly 27, 2016October 5, 2016Leave a comment
Food is your body’s fuel. Without fuel, your body wants to shut down. – Ken Hill Exercise is rewarding; however,...
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A Guide to Healthy Grocery Shopping

A Guide to Healthy Grocery Shopping

GoTimeJuly 15, 2016October 5, 2016Leave a comment
One cannot think well, love well, sleep well, if one has not dined well. – Virginia Wolfe Grocery shopping can be...
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Quick Workouts for Those on the Run

Quick Workouts for Those on the Run

GoTimeJuly 12, 2016October 5, 2016Leave a comment
It happens day after day: we get busy with meetings, appointments, dates with friends, and before we know it, there...
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Tips To Help You Stay Hydrated This Summer

Tips To Help You Stay Hydrated This Summer

GoTimeJune 22, 2016July 7, 2017Leave a comment
Water is the driving force of all nature – Leonardo da Vinci Summer is upon us! However, currently, the Southwest...
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How To Motivate Yourself to Workout

How To Motivate Yourself to Workout

GoTimeJune 15, 2016June 29, 2023Leave a comment
The secret of getting ahead is getting started – Mark Twain  Before work, you hit snooze. After work, you turn on...
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