“If it doesn’t challenge you, it doesn’t change you.”
Some days it is a little more difficult to put on your workout clothes, lace up your sneakers, and head to the gym. For the days when you can’t quite find your motivation to keep going, we have compiled a list of motivational quotes and songs to help you keep on keepin’ on.
1. Fitness Quotes to Live By
“Today I will eat right, exercise, be kind, sleep well, repeat.”
“Fit is not a destination, it’s a way of life.”
“If you fail to prepare, you prepare to fail.”
“Don’t wish for it, work for it.”
2. For Days When the Struggle is Real
“When you feel like quitting, think about why you started.”
“You’re only one workout away from a good mood.”
“The hardest life of all is lifting your butt off the couch.”
“It doesn’t get easier, you get stronger.”
3. Nutrition Motivation
“Train like an athlete, eat like a nutritionist, sleep like a baby, win like a champion.”
“Don’t eat less. Eat right.”
“Our food should be our medicine and our medicine should be our food.”
“Until you get your nutrition right, nothing is going to change.”
4. Fitness Success
“One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.”
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there will be success.”
“A little progress each day adds up to big results.”
5. Songs to Boost Motivation
Eye of the Tiger – Survivor
Fight Song – Rachel Platten
Let’s Go – Calvin Harris
Run the World – Beyonce
Harder, Better, Faster – Daft Punk
Girl on Fire – Alicia Keys
Whether you are dedicated to your workout grind or just starting to find your way, these quotes and songs will help you to find the motivation you need to work out and live a healthy lifestyle. It isn’t always easy, but it is always possible. #MondayMotivation
