Fit is not a destination, it’s a way of life. Often times, getting yourself out the door and to the...
One cannot think well, love well, sleep well, if one has not dined well. – Virginia Wolfe Grocery shopping can be...
It happens day after day: we get busy with meetings, appointments, dates with friends, and before we know it, there...
“Food is not rational. Food is culture, habit, craving, and identity.” – Jonathan Safran Foer Good health results from a...
With summer in full swing and life pulling us in various directions, it can be easy to get overwhelmed with...
Hitting the gym for an hour to run aimlessly on a treadmill and attempt to complete a few sets on...
Water is the driving force of all nature – Leonardo da Vinci Summer is upon us! However, currently, the Southwest...
The secret of getting ahead is getting started – Mark Twain Before work, you hit snooze. After work, you turn on...
Sleep is the golden chain that ties health and our bodies together – Thomas Dekker Work, exercise, family, friends, fun!...
With summer fast approaching, many of you may be ironing out vacation plans. The excitement of summer vacation is intoxicating!...