Holiday Health Guide

Your guiltless guide to avoiding holiday weight gain If there was one word to describe the holiday season, it would...

A Guide to your Fall Workout Wardrobe

Wake up. Workout. Look Good. Kick butt! As the leaves change color and fall weather comes in full swing, it...

Strive for progress, not perfection. Living a healthy lifestyle isn’t always easy, but it sure feels good when we work...

“If it doesn’t challenge you, it doesn’t change you.” Some days it is a little more difficult to put on your...

Good health is not something we can buy. However, it can be an extremely valuable savings account. – Anne Wilson...

Autumn is the second spring where every leaf is a flower. – Albert Camus Yesterday marked the first official day...

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of...

“If you never change, you never change” – Rick Richey, Personal Trainer Whether you are already a dedicated #fitnessfreak or...

Fit is not a destination, it’s a way of life. Often times, getting yourself out the door and to the...

We heard you liked being active, so we got you some workout tunes! It’s perfect for the summer, especially if...