Holiday Health Guide

Your guiltless guide to avoiding holiday weight gain If there was one word to describe the holiday season, it would...

A Guide to your Fall Workout Wardrobe

Wake up. Workout. Look Good. Kick butt! As the leaves change color and fall weather comes in full swing, it...

Strive for progress, not perfection. Living a healthy lifestyle isn’t always easy, but it sure feels good when we work...

“If it doesn’t challenge you, it doesn’t change you.” Some days it is a little more difficult to put on your...

Good health is not something we can buy. However, it can be an extremely valuable savings account. – Anne Wilson...

“To be happy as a whole, mental wellness plays a role.” Health is not simply measured by physical fitness. It...

Autumn is the second spring where every leaf is a flower. – Albert Camus Yesterday marked the first official day...

The safety of the people shall be the highest law – Marcus Tullius Cicero Heading to the gym can often times feel...

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel, and...

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of...